Awaken to Yourself
Begin a journey to prioritize your growth, learn to hear your inner compass, and realign to authenticity.
Specialties and Modalities
Psychodynamic
Therapy
Exploring the depths of the mind and emotions, I use psychodynamic therapy to help individuals understand their past, present, and goals for the future. By uncovering parts of yourself that are not always at the forefront, you will ultimately begin your journey of self-discovery and move towards a more fulfilling and authentic life.
Logotherapy
Utilizing the tenants and lessons of logotherapy, I accompany individuals as they find autonomy, resilience, and meaning in the situations and circumstances that life has handed them. Together we examine the relationships you have and ultimately want with yourself and others.
Addiction
Treatment
With extensive training and deep experience supporting individuals facing both mild and severe addictions, I am dedicated to helping people understand, navigate, and heal their relationships with the substances, and the behaviors that have held them captive.
Conscious Parenting
With over a decade of studying Conscious Parenting and its application, I help parents look inward, acknowledging their own unresolved wounds, triggers, and behavioral patterns. We work together to prioritize their own emotional health and self-awareness in order to break generational patterns and avoid unconsciously imposing their own needs and baggage onto their children.
Grief and Loss
I am deeply passionate about supporting individuals as they navigate their grief, helping them to understand, accept, and integrate it into their lives. Our work focuses on creating space for you to experience the pain and discomfort of loss while learning to adapt to the new rhythm life presents. When we allow ourselves to open to pain, we also create room for joy, wonder, and vitality to return.
Utilizing the framework of Intuitive Eating, and my extensive background working with individuals with eating disorders and disordered eating, I accompany clients as they uncover the sources of their struggles, and work towards a relationship with food and their bodies that will ultimately sustain and empower them.
Eating Disorders
"When we are no longer able to change a situation, we are challenged to change ourselves."
Viktor Frankl
Begin your journey back to yourself